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Detoksikacinė dieta

Niekur neradau panasios temos, tad nusprendziau atidaryti nauja. Visame pasaulyje tik ir kalbama apie dieta, kuri ne tik padeda numesti svorio, bet ne tik nekenkia organizmui, o valo ji. Grazia straipsnyje rasoma, jog tokio pobudzio dieta 'padeda numesti svorio, pasalina penkerius metus nuo veido ir netgi gali sustabdyti plauku zilima' (na mano asmeninis tikslas dar ir mesti rukyti blush2.gif )

Taigi. Informacija kuri pasirode man priimtiniausia yra cia (Atleiskite, tik angliskai ax.gif ). Jei kas nors zinote daugiau apie tai, butu labai malonu isgirsti mirksiukas.gif

As pradedu jau pirmadieni. Tikiuosi atsiras bendraminciu drinks_cheers.gif
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Šį pranešimą redagavo unique: 14 rugpjūčio 2009 - 21:11
Jei būtų lietuviškai, gal būtų ir daugiau bendraminčių mirksiukas.gif 4u.gif



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Visoms susidomejusioms, bet nesuprantancioms angliskai, su malonumu, padesiu mirksiukas.gif 4u.gif
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QUOTE(unique @ 2009 08 14, 22:31)
Visoms susidomejusioms, bet nesuprantancioms angliskai, su malonumu, padesiu  mirksiukas.gif  4u.gif

Būtų gerai, jei padarytum kokią trumpą santrauką 4u.gif Manau tikrai bus besidominčių ir nemokančių anglų (kaip aš blush2.gif )

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Produktai kuriuos galima vartoti:
*vaisiai (sviezi, saldyti, dziovinti)
*sultys (be saldikliu, geriausia svieziai spaustos)
*darzoves
*pupos ir lesiai
*avizos
*bulves
*rudieji ryziai ir ryziu makaronai
*sviezia zuvis
*nesudyti riesutai
*nesudytos seklos
*paprasti 'popkornai' (be prieskoniu)
*gyvas naturalus jogurtas
*pirmo spaudimo alyvu aliejus ir balzaminis actas
*cesnakas, imbieras ir sviezios prieskonines zoleles
*juodieji pipirai
*medus
*vanduo (maziausiai 2l per diena)
*zoleliu ir vaisines arbatos

Produktai kuriu negalima vartoti:


*raudona mesa, vistiena, kalakutiena
*pienas, suris, kiausiniai, grietine
*sviestas ir margarinas
*miltiniai produktai
*sokoladas, saldainiai, uogiene ir cukrus
*traskuciai
*alkoholis
*kava ir arbata
*majonezas ir padazai
*druska
*gazuoti gerimai ir syrupai
*ir tabakas
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QUOTE(unique @ 2009 08 14, 23:18)
Produktai kuriu negalima   vartoti:

*raudona mesa, vistiena, kalakutiena
*pienas, suris, kiausiniai, grietine
*sviestas ir margarinas
*miltiniai produktai
*sokoladas, saldainiai, uogiene ir cukrus
*traskuciai
*alkoholis
*kava ir arbata
*majonezas ir padazai
*druska
*gazuoti gerimai ir syrupai
*ir tabakas
[/SIZE]

Be šito sunku gyventi man blush2.gif O kiek laiko trunka visa dieta? g.gif
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Šį pranešimą redagavo aize: 14 rugpjūčio 2009 - 22:30
QUOTE(aize @ 2009 08 14, 21:30)
Be šito sunku gyventi man blush2.gif O kiek laiko trunka visa dieta? g.gif


5-30 dienu, priklausomai nuo valios ir noru mirksiukas.gif

Dar radau, jog laikantis sios dietos:

*sustipreja imunitetas
*nyksta celiulitas
*padideja energingumas

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Šį pranešimą redagavo unique: 14 rugpjūčio 2009 - 22:43
QUOTE(unique @ 2009 08 14, 23:36)
5-30 dienu, priklausomai nuo valios ir noru  mirksiukas.gif

Dar radau, jog laikantis sios dietos:

*sustipreja imunitetas
*nyksta celiulitas
*padideja energingumas

Na iki savaitės gal ir išsilaikyčiau (ilgiau net nebandau schmoll.gif ). Reiks gal kada pabandyti. Dabar pažiūrėsiu kaip tau seksis mirksiukas.gif Kiek laiko planuoji laikytis? g.gif
Sėkmės tau 4u.gif
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reiketu info,apie dienos savaites meniu ax.gif
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QUOTE(aize @ 2009 08 15, 04:45)
Na iki savaitės gal ir išsilaikyčiau (ilgiau net nebandau schmoll.gif ). Reiks gal kada pabandyti. Dabar pažiūrėsiu kaip tau seksis mirksiukas.gif Kiek laiko planuoji laikytis? g.gif
Sėkmės tau 4u.gif


Planuoju savaite pradzioje, jei labai gerai seksis temsiu kuo ilgiau ax.gif Rugseji mano gimtadienis, noreciau atrodyti 'atsisviezinusi' biggrin.gif
QUOTE(vaiduoklisss @ 2009 08 15, 05:23)
reiketu info,apie dienos savaites meniu ax.gif


Siulomi tokie 'patiekalai'

Detox Plan Breakfasts

* Banana porridge
Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.

* Fruit salad with yoghurt and oats
Fresh fruit salad with natural yoghurt and a sprinkling of oats.

* Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.

* Muesli and yoghurt
Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.

* Fresh fruit and yoghurt
Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunches

* Vegetable soup and oatcakes
Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.

* Tuna and sweetcorn jacket potato and salad
Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.

* Mediterranean salad with rice cakes
Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

* Guacamole with crudités
Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.

* Tzatziki with crudités
Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.

* Avocado and prawn salad
Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

* Jacket potato with grilled cod
Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners

* Chinese vegetable stir fry
Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.

* Baked salmon with jacket potato
Bake a salmon fillet and serve with a jacket potato and steamed vegetables.

* Tuna and prawns with noodles
Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.

* Sweet and sour stir fry with rice
Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

* Potato and bean casserole
Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks

* Fresh fruit or fresh fruit salad
* Natural yoghurt mixed with honey
* Plain popcorn
* Handful of unsalted nuts
Atsakyti
QUOTE(unique @ 2009 08 15, 18:12)
Planuoju savaite pradzioje, jei labai gerai seksis temsiu kuo ilgiau  ax.gif Rugseji mano gimtadienis, noreciau atrodyti 'atsisviezinusi'  biggrin.gif
Siulomi tokie 'patiekalai'

Detox Plan Breakfasts

    * Banana porridge
      Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.

    * Fruit salad with yoghurt and oats
      Fresh fruit salad with natural yoghurt and a sprinkling of oats.

    * Fresh fruit smoothie
      Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.

    * Muesli and yoghurt
      Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.

    * Fresh fruit and yoghurt
      Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunches

    * Vegetable soup and oatcakes
      Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.

    * Tuna and sweetcorn jacket potato and salad
      Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.

    * Mediterranean salad with rice cakes
      Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

    * Guacamole with crudités
      Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoe and garlic served with vegetable crudités and oatcakes.

    * Tzatziki with crudités
      Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.

    * Avocado and prawn salad
      Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

    * Jacket potato with grilled cod
      Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners

    * Chinese vegetable stir fry
      Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.

    * Baked salmon with jacket potato
      Bake a salmon fillet and serve with a jacket potato and steamed vegetables.

    * Tuna and prawns with noodles
      Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.

    * Sweet and sour stir fry with rice
      Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

    * Potato and bean casserole
      Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks

    * Fresh fruit or fresh fruit salad
    * Natural yoghurt mixed with honey
    * Plain popcorn
    * Handful of unsalted nuts

o lietuviskai blush2.gif ax.gif
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