Gal kas esat pirke is iherb ir pasiteisino nuo skrandzio skausmu esant gastritui? Kai suraito skausmas nebezinau kur dingti..
Sveikos, ar yra skirtumas tarp parduodamu folio rugsciu? Planuoju nestuma, tai abiem su vyru reiktu naturalesnio. Gal kas rekomenduos? O gal yra ir lietuvos vaistinese geru? Gal kas pirkote? Aciu
Jūs dar paskaičiuokit pvz. su chronometer.com ar jos tikrai trūksta. Dažniausiai folis rūgšties gaunama daugiau nei pakankamai su maistu. Be to, jūs kaip suprantu planuojate ją gerti ilgą laiką. Tai nėra nekaltas vitaminukas, kur perviršį nuleidi tualete (B12, C). Viršijant 1000mg atsiranda rimtų rizikų grėsmė.
Folic acid is LIKELY SAFE for most people when taken by mouth or injected into the body. Most adults do not experience any side effects when used in doses less than 1000 mcg daily.
Folic acid is POSSIBLY UNSAFE when taken by mouth in large doses, long-term. High doses of folic acid might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.
There is some concern that taking too much folic acid for a long period of time might cause serious side effects. Some research suggests that taking folic acid in doses of 800-1200 mcg might increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer.
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