QUOTE(ivetacom @ 2016 07 13, 19:57)
Suprantu, kad meline, bet ar ji geresne uz kitas, tokios informacijos nerandu, kuria geriau isisavinama.
Info rasite visokios, bet pvz.:
Dr. Weil recommends using an organic form of selenium, such as yeast bound selenium or selenomethionine.
Selenium exists in two forms: inorganic (selenate and selenite) and organic (selenomethionine and selenocysteine). Both forms can be good dietary sources of selenium Soils contain inorganic selenites and selenates that plants accumulate and convert to organic forms, mostly selenocysteine and selenomethionine and their methylated derivatives.
Most selenium is in the form of selenomethionine in animal and human tissues, where it can be incorporated nonspecifically with the amino acid methionine in body proteins.