QUOTE(beko @ 2011 10 10, 21:51)
laba
gal kas imestumete savo sudarytat valgiarasti?
aciu
Na kadangi niekas neideda jokios konkrecios info, pabandysiu as sudet, kad eitu isivaizduot kas tai per dieta
cia yra ir sioks toks sarasas su maisto produktais, ir ju ivertinimas taskais..
HOW DOES IT WORK?
ProPoints allowances are calculated by WeightWatchers, taking into consideration your age, sex, height and weight. The exact formula is a closely guarded secret, but a typical woman could receive a daily ProPoints budget of 29 (its 46 for a typical man), which must be used that day and cannot be carried over. On top of that, everyone receives a weekly allowance of 49 extra ProPoints to use entirely flexibly but not to be exceeded throughout the week. You can also earn extra ProPoints by exercising. For instance, 60 minutes of moderate activity such as brisk walking each day will earn you around an extra 4 ProPoints every day.All whole fruit and most vegetables (fresh, frozen or canned in unsweetened juices and drained) have a zero rating, unless otherwise specified below. All readings are for unbranded, basic foods.
Anchovies, 1 small can, 45g: 2 ProPoints
Apple juice, 1 glass 100ml: 1
Apricots, dried, 50g: 2
Avocado, ½ a medium 78g one: 4
Bacon, 1 lean rasher: 1, 1 rasher, streaky: 2
Bagel, plain 80g: 6
Barbecue sauce, 2tbsp: 1
Beans (butter, black-eyed, borlotti, broad, cannellini, flageolet, haricot, kidney, soya), cooked or canned, 1 heaped tbsp: 1
Beef, braising steak, 100g: 3 burger, 1 standard 56g: 4 mince, 140g: 8 roast, 1 medium slice: 3
Beer: bitter, ½ pint: 3, 1 bottle, 330 ml: 4
Biscuit, 1 chocolate digestive: 2
Bran flakes, 1 medium bowl, 30g: 3
Brazil nuts (two): 1
Bread: 1 slice wholemeal/white, granary: 2, ½ baguette: 10
Butter: 2 tsp: 2 half-fat, 2 tsp: 1
Cheese: Camembert/goats/mozzarella 40g: 3 Cheddar, 40g: 5 Cream, full-fat,/marscapone 40g: 5
Chick peas, 1 heaped tbsp: 1
Chicken: breast, 1 raw skinless, 165g: 4 drumstick, 1 raw skinless, 160: 1 roast, 1 medium slice: 1
Cider, ½ pint, dry or sweet: 4
Cod, 1 raw medium fillet, 90g: 2
Coffee: 0
Cola: regular, 330ml can: 4 diet: 0
Coleslaw: 1 tbsp: 3 reduced-calorie, 1 tbsp: 1
Cooking spray, low-fat four sprays: 1
Cornflakes, 1 medium bowl 30g: 3
Couscous, 1 portion cooked 150g: 4
Cranberry juice, 1 glass 100ml: 2
Cream: double, 1 tbsp: 2 half-fat/single 1 tbsp: 1
Crème fraiche: 1 tbsp: 3 half-fat, 1 tbsp: 1
Custard: 1 small pot 150g: 4 low-fat, 1 small pot, 150g: 3
Doughnut, 1 jam or ring: 6
Dover sole, 250g: 5
Drinking chocolate, 1 tbsp: 2
Eccles cake: 5
Egg: 1 medium: 2
Egg custard tart: 6
Fig, dried, 22g: 1
Fish finger, grilled: 2
Flour, wheat (any type), 1 level tbsp: 2
Fromage frais: low fat fruit 125g: 3
Fruit cake, 1 slice 60g: 6
Fruit squash, sugar-free: 0
Gammon steak, 170g: 6
Grapefruit juice, 100ml glass: 1
Guinness, ½ pint: 3
Haddock fillet, 120g: 2Halibut fillet, 120g: 3
Ham, Parma, 2 thin slices: 2
Hazelnuts, 10: 2
Ice cream, low-fat,1 scoop: 2
Jaffa cake: 1
Jam: 1 heaped tsp: 1
Jelly, ready-to-eat 125g pot: 3
Kipper, 150g: 9
Lager: 1 bottle 330ml or ½ pint: 3
Lamb: lean leg steak, 100g: 5 chump chop, 130g: 8 roast, 1 lean 30g slice: 2
Lasagne sheet: 2
Lemon sole, 170g fillet: 3
Mackerel: 150g fillet: 9 smoked: 14
Margarine, any sort, 1 tsp: 1
Marmalade: 2 heaped tsp: 3 reduced-sugar, 2 heaped tsp: 2
Mayonnaise: 1 tbsp: 3 low-fat 1 tbsp: 1
Milk: semi-skimmed, 284ml/½ pt: 4 skimmed: 3 whole: 5 soya, unsweetened: 2
Muesli, medium 50g bowl: 5
Mushrooms, creamed 213g can: 5
Noodles: egg, 150g: 3
Nut cutlet, 1 medium 87g: 8
Oatcake: 2
Oats, 30g dry: 3
Oil, (olive, sesame, sunflower or vegetable) 1 tsp: 1
Orange juice, unsweetened, 100ml glass: 1
Parsnip, 90g:2
Passata: 0
Pasta, white, 150g: 4 wholemeal, 150g: 5
Peanut butter, 15g: 3
Peas (fresh, frozen or canned) 1 heaped tbsp: 1
Pesto sauce, 1 tbsp: 2
Popcorn, air-popped 25g: 4
Pork: roast, 1 lean 35g slice: 2 mince, raw weight 140g: 6
Potato salad, 1 tbsp: 2
Potatoes: baked, pre-cooked weight 150g: 3 boiled, 150g: 3 mashed, 120g: 2 roasted in lard or oil, 100g: 4 sweet, 150g: 4
Prawns, king, cooked weight 100g: 3
Quinoa, dried 100g: 9
Quorn: burger 50g: 2
Raisins, 1 heaped tbsp: 2
Rice pudding, ½ 215g can: 5
Rice: brown, boiled, 150g: 6 white, easy-cook, 150g: 6
Salad cream light, 20g: 1
Salami, thin slice: 1
Salmon, tinned pink, 106g: 4 fillet, raw weight 130g: 6
Sardines: in brine, 120g: 5 in oil, drained 120g: 7
Sausage, pork, 40g: 3 reduced-fat pork, 40g: 2
Scampi, in breadcrumbs, 100g: 7
Taco shell, medium: 2
Taramasalata, 1 tbsp: 4
Tofu, regular or smoked, 50g: 1
Tomato juice, 100ml glass: 0
Tonic water, 250ml: 2
Tuna: in brine/spring water, 70g: 2 Medium steak, 140g: 5
Turkey: mince, 140g: 5 roasted, 2 medium slices (no skin): 2
Vanilla extract, 1 tbsp: 1
Venison, haunch meat, 120g: 3
Wine: red/rose/dry white, 175ml glass: 4
Xylitol (artificial sweetener): 0
Yoghurt: Greek, plain 150g: 5 Soya, plain, 150g: 3 low-fat plain, 150g: 2
Yorkshire pudding: 1
Zest (lemon, lime, orange): 0
Zucchini fritters, 100g: 5
Papildyta:
Kas nelabai suprantat, naudokites google verteju
, isvers labai puikiai
Gaila pati db nelabai laiko turiu pavertejauti.. Bet vis idesiu kokios naudongos informacijos, ir maisto saraseliu
Visdelto tokia populiaro dieta visame pasaulyje, tikrai yra verta demesio ir lietuvaiciu
Ta dieta kuri cia buvo aprasyta su 40 tasku 
Yra tikrai ne WW dieta. Maximum ka galima valgyti su ta dieta yra 25 taskai
Tiesiog dabar pas sese Vokietyjoj sveciuojus tai gaminam pagal WW receptu knyga, kazin ar lietuvoje lietuviskai galima tokia nusipirkti? seip stengiuos ka darom tai viska uzrasinet, bet sakau gal pagaliau reikia vokiskai ismokti 
Seip istikruju gaminti daug reikia tik smagu tai kad suplanuojam savite ka valgom, nuvaziuojam i parduotuve viska superkam ir visa savaite daugiau ten noses nekisam 
arba negerai apskaiciuoju 
, zinute rasyta 2005 
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